Advice •

The Importance of a Balanced Summer Plate

22
Jul '24

Food is one of the many great joys of life. Not only do we need food as essential fuel and sustenance, but eating well means a culinary playground that lights up the senses. While our diets or preferences may change as we grow older, the base delights of enjoying good food stay the same. As we age, maintaining a balanced diet becomes increasingly important. Proper nutrition can significantly enhance quality of life, help manage or prevent chronic diseases, and ensure overall well-being. At Benchmark Senior Living, we understand these needs and have a customized dining program and social dining environments to support the health and happiness of our seniors – and we understand the importance of a well-balanced plate that is also flavorful, bright and delicious. 

  • Health Benefits of a Balanced Diet: According to the USDA, a well-rounded diet is crucial for preventing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. At Benchmark, we emphasize the importance of eating foods from each food group to provide essential nutrients:
    • Fruits and Vegetables: Rich in vitamins, minerals, and fiber, which are vital for maintaining good health. Ideally, fruits and vegetables should make up half of your plate.
    • Whole Grains: Provide necessary energy and help with digestion.
    • Proteins: Essential for muscle repair and growth, as well as maintaining strength. 

Not only is concern about balanced grocery shopping alleviated by dining at Benchmark, seniors won’t have to worry about cooking for one – no more concern about food waste, and less personal time spent dwelling on dietary needs. 

  • Consistent Eating Schedules: Consistency is key when it comes to nutrition. Regular mealtimes can help regulate metabolism, manage hunger, and maintain energy levels throughout the day. At Benchmark communities, we simplify the process of eating balanced meals. This schedule not only promotes physical health but also helps residents establish a comforting routine. We offer all-day dining with three nutritious meals, with additional opportunities to eat if residents need some extra nourishment throughout the day or miss a meal due to an appointment. 
  • Social Dining Experiences: Dining at Benchmark is more than just eating; it’s about building connections. Our residents often share meals with new and old friends, fostering a sense of community and encouraging socialization. Eating with others has been shown to enhance mental health, reduce feelings of loneliness, and increase appetite and enjoyment of meals. 
  • Seasonal Delights from New England: We take pride in using fresh, seasonal ingredients in our meals. Our culinary teams highlight the best of what each season offers, ensuring our residents enjoy delicious and nutritious meals. During the summertime, we incorporate seasonal ingredients such as corn, kale, mushrooms, zucchini, strawberries, and blueberries. Some of the other New England seasonal fruits and vegetables we feature include:
    • Spring: Beets, broccoli, cabbage, carrots
    • Fall: Apples, pumpkins, pears, squash
    • Winter: Cabbage, kale, turnips, rutabagas

These ingredients are not only packed with nutrients but also add vibrant flavors and colors to our dishes.

  • Fun Foods and Activities: Our commitment to balanced eating extends beyond the dining room. Benchmark communities host numerous outdoor programming events during the warmer months. Summer BBQs are a favorite, where residents, families, and friends gather to enjoy delicious, healthy food, and engaging activities. These events offer a wonderful opportunity for socialization, fun, and reinforcing healthy eating habits.

Additionally, as residents age, their needs evolve, and our acclaimed dining programs are designed to meet these changing requirements. For instance, meals might be offered in smaller, more consistent servings, and there could be choices for softer foods or finger foods to facilitate easier consumption.

A Culinary Experience at Benchmark

Our culinary teams are dedicated to making each meal a delightful and healthful experience. By using seasonal ingredients and creating diverse menus, we offer our residents nutritious meals they need in a setting that promotes well-being and community. Balanced eating is not just about food; it’s about enhancing the overall quality of life for Benchmark residents.

At Benchmark, we prioritize the health and happiness of our residents through consistent, balanced meals and a strong sense of community. By focusing on nutritious foods, regular meal times, and social dining experiences, we create a joyful environment where seniors can blossom. Embrace the summertime season, the flavors it provides, and join us at one of our Benchmark communities and discover the difference a balanced diet can make.