Spring into Wellness: Embracing the Season at Benchmark Senior Living

As March comes to an end, we joyfully welcome the fresh beginnings of spring. As we keep an eye out for tulips budding in the soil and welcome the return of songbirds, our residents partake in springtime pleasures. Spring provides a wonderful opportunity for the residents of our communities to engage in activities that promote physical, mental, and emotional well-being. Now that the weather permits, walks around nearby parks, excursions for bird watching, or simply decorating the community with flowers – at Benchmark Senior Living, we encourage our residents to make the most of spring. Whether by enjoying the great outdoors or engaging in fulfilling indoor experiences, it’s a season that brings opportunity to connect and grow. 

• The Therapeutic Benefits of Fresh Air and Outdoor Activity: Spending time outside has been shown to enhance overall well-being. Whether it’s a leisurely walk in the community gardens, stretching exercises on the patio, or socializing in the fresh air, outdoor activities are key to maintaining a healthy lifestyle. Gardening, in particular, has been recognized by the American Horticultural Therapy Association as beneficial for cognitive function and emotional balance, making it a favorite among our residents. With Mind and Memory Care at Benchmark, we understand the profound impact that outdoor engagement can have, especially for those living with memory loss. Our thoughtfully designed, secure outdoor spaces provide a stimulating environment where residents can enjoy the beauty of nature with confidence. Benchmark’s gardens, walking paths, and inviting outdoor spaces support both physical and cognitive well-being, offering moments of joy, connection, and tranquility in a setting designed to enhance quality of life.
• The Importance of Sunlight and Vitamin D for Seniors: Sunlight exposure is crucial especially for seniors, as it naturally increases vitamin D levels, which help support bone health and immune function. Research from the Cleveland Clinic indicates that seniors are at a higher risk for vitamin D deficiency, making time in the sun all the more important. Our communities encourage residents to step outside and soak up the sun safely, whether by sitting in a sunny courtyard, joining a morning stroll, or enjoying a group exercise session in the open air.
• Promote Healthy Eating Habits: Spring brings a sense of rejuvenation and renewal, inspiring us to embrace vibrant, healthy eating with fresh fruits and vegetables that awaken our senses and energize our bodies. At Benchmark Senior Living, our talented culinary team curates a variety of tasty, healthy and seasonal food to help nourish your body and fuel your spirit through three balanced and well-rounded meals a day. The fresh fruits and vegetables that are in season in spring include bananas, rhubarb, strawberries, broccoli, avocados, asparagus and multiple greens, all nutrient-rich, flavorful options!

Why Benchmark?

At Benchmark, we are more than just a place to live – we are a home where seniors can truly thrive. Our communities are designed to foster social engagement, physical activity, and mental stimulation. We offer a range of living options, including assisted living, independent living, and memory care, providing each resident with personalized care in a supportive environment.

With access to modern, comfortable living spaces, beautiful outdoor areas, and a wide variety of daily activities and social events, Benchmark provides the perfect setting for seniors to stay active, connected, and engaged throughout the spring and beyond.

This season, let’s embrace renewal, vitality, and well-being together. Contact us to learn how our communities can help you or your loved one make the most of spring!