Empowering Independence at Benchmark Senior Living
This National Senior Independence Month, Benchmark Senior Living is here to provide answers and help dispel myths around moving to assisted living. One of the most common myths we hear is that moving to assisted living means losing independence. The truth is, true independence is about living life on your own terms—with the right support when you need it.
At Benchmark Senior Living, we believe independence isn’t about doing everything alone; it’s about having the freedom to focus on what truly matters while still maintaining control over your choices and lifestyle. Moving to a Benchmark Senior Living community doesn’t mean giving up independence—it means gaining the support to live life to the fullest, on your own terms.
Defining Independence
According to its definition, being independent means “not influenced or controlled by others in matters of opinion, conduct, etc.; thinking or acting for oneself” (dictionary.com). Many people associate independence with doing everything on their own, all the time, without any help. However, this picture of what independence is can evolve as we age; the things we once took for granted can become more challenging—climbing stairs, managing medications, preparing meals, or driving. As these changes start to happen, many seniors hesitate to move into an assisted living community because they feel they’re losing their independence; often they feel staying in their home means they are still in control.
Moving into assisted living doesn’t mean giving up on the idea of independence. Instead, it’s about redefining what it means to be independent. True independence isn’t about doing everything on your own—it’s about having the freedom to do the things you enjoy without the stress of managing the details. When seniors transition to an assisted living community, they gain access to a variety of services that make daily life easier, allowing them to focus on what truly matters to them. Whether this is spending time on hobbies, enjoying moments with loved ones, or exploring new opportunities, Benchmark Senior Living communities provide a variety of activities, outings, and programs that encourage seniors to connect, try new things, and build meaningful relationships. Plus, residents have the flexibility to come and go as they please—whether that means taking a drive, visiting family and friends, or simply enjoying a day out—ensuring they maintain the level of independence that feels right for them.
Restoring Relationships and Peace of Mind
As parents age, adult children can become caregivers and the parent-child dynamic can shift to one where the child feels responsible for providing care and can create feelings of responsibility and emotional exhaustion; which can strain relationships. One of the most valuable benefits of assisted living is how it helps families restore balance- allowing them to focus on being a family again while providing peace of mind.
When you choose assisted living, you can help restore this parent-child bond by relieving the stresses of caregiving. Seniors regain a sense of independence by receiving the support they need, while family members can feel comfortable knowing their loved one is well cared for. At Benchmark, we strive to create an environment where both residents and their families can feel at ease, confident that their needs are being thoughtfully and compassionately addressed
How Assisted Living Supports Independence
Research has shown, “older adults who live in senior housing communities live longer, receive more home health services and benefit from greater rehabilitative and preventive care in the two years following move-in than those who do not.” (NORC). Research has also linked “social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, depression and cognitive decline” (NIH).
These studies reinforce what we at Benchmark already know: moving to an assisted living community can improve your overall quality of life and reduce the risks of social isolation and loneliness. Whether you need assistance with medication, mobility, or just a little help with daily tasks, Benchmark is here to make sure you get the right level of care that can prevent more serious health issues down the road.
“People who engage in meaningful, productive activities with others tend to live longer, boost their mood, and have a sense of purpose” (NIH). At Benchmark, we focus on fostering an environment where residents can build relationships, participate in activities, and feel a sense of community—key components that improve emotional well-being and contribute to better physical health.
The Risks of Delaying the Move
By proactively choosing assisted living, seniors can maintain more control over their lives and decisions, and enjoy a greater sense of independence. It’s understandable to be reluctant at the idea of leaving one’s home. This is a normal feeling. But delaying the decision to move into assisted living and waiting too long can lead to a “crisis” moment where decisions are made under pressure with little input from the senior.
If you or a loved one is considering making the move to an assisted living community, don’t wait until a crisis forces the decision. Take the first step today in maintaining the independence and quality of life you deserve. Reach out to Benchmark Senior Living to learn how we can support you in living life on your own terms. To find the type of care that meets your needs- whether it’s community living, a little daily help, memory care, or more- learn more here.
Benchmark Senior Living: Supporting Your Independence
At Benchmark Senior Living, we provide a needs-based, personalized approach to care. We don’t just provide a place to live—we offer a community where every resident is supported in their need to maintain their independence. We believe that independence is about living life on your own terms, and we’re here to help make that possible.
Our team is driven by a genuine passion for helping others. They’re not just employees—they’re here because they care deeply about the well-being of our residents.
This National Senior Independence Month, let’s reframe the conversation about assisted living. True independence isn’t about doing everything alone—it’s about living life the way you want, with the support you need. Assisted living at Benchmark Senior Living means living life to the fullest, in a place where you’re cared for, valued, and empowered.
